Aptiva

FreeRecipe app & meal planner for iPhoneDinner that
fits you.

Recipes built around your allergies, diet, goals, and pantry. Anything that conflicts is left out before a single recipe is ranked.

Download on theApp StoreTry the demo

Tonight · Dinner

For you

0 saved
91% fit

Chinese

Five Happiness Fried Noodles

35 min16g protein425 kcal
94% fit

Indian

Panjabi Dhal

30 min15g protein245 kcal
96% fit

American

Garlic Ginger Ramen with Beef

25 min11g protein193 kcal

High protein · Under 30 min

SAVENOPE
reviewed recipes
3,600+reviewed recipes
major allergens checked on every one
9major allergens checked on every one
ads, trackers, or data sales
0ads, trackers, or data sales
to use. Aptiva is free.
$0to use. Aptiva is free.

Try it, right here

Swipe. Save. Repeat.

Tell Aptiva how you eat. Anything that conflicts is gone before the deck is dealt, so every card you see is one you can actually cook.

Your profile
Left out before ranking1 of 10
  • Peanut, Peach & Pineapple Wrapcontains peanut butter

9 picks left

For you

0
93% fit

South Asian

Pakistani Saag Aloo

35 min14.5g protein315 kcal

Peanut-free · Vegan · 14.5g protein

96% fit

American

Garlic Ginger Ramen with Beef

25 min11g protein193 kcal

Peanut-free · Ready in 25 min

94% fit

Indian

Panjabi Dhal

30 min15g protein245 kcal

Peanut-free · Vegan · 15g protein

SAVENOPE

Drag the card, tap the buttons, or use ← →

Ask Chef

Just ask Chef.

A cooking assistant that already knows your allergies, your goals, and what’s in your pantry, so its answers start from you.

  • “What can I make with what's in my fridge?”
  • “Swap the dairy in this curry.”
  • “Make this lighter, keep the protein.”
  • “Snap a photo, ask what to cook.”
ChefKnows your allergies

Everything after the swipe

Plan it. Shop it. Cook it.

Meal Map

Your next two days, planned.

Aptiva lays out meals around your calorie and protein targets and the time you actually have.

Today

Lunch

Black Bean Quesadillas

Today

Dinner

Five Happiness Fried Noodles

Tomorrow

Dinner

Panjabi Dhal

Protein104 / 120g
Calories1,710 / 1,900

Pantry

Cook from what you have.

Recipes that use what is already on your shelf rise to the top.

Panjabi Dhal

You have 4 of 5 key items

  • Red lentils
  • Onion
  • Garlic
  • Green chillies+ list
  • Cumin seeds

Guided cooking

One step at a time.

Every recipe, broken into clear steps with built-in timers.

Step 4 of 7 02:30

Fry the cumin seeds in hot oil until they crackle, then pour over the dhal.

Shopping

The list writes itself.

Your plan, minus your pantry, sorted by aisle.

Produce

  • Green chillies
  • Spinach
  • Lime

Pantry

  • Black-eyed peas
  • Egg noodles

Nearby

Not cooking tonight?

Find a dish like it at restaurants near you, on Apple Maps.

Vegetable jalfrezi nearby

Open now · in Apple Maps

Every pick explained

No black box.

Each recommendation shows why it made your deck: your goals, your diet, your time, your pantry.

Why Pakistani Saag Aloo?

  • Fits your protein goal
  • Matches your diet
  • Ready in your time
  • Uses your pantry

Community

Share what you cook.

Post your own recipes and reviews, and cook what other home cooks are making.

YYour recipe

Grandma’s dumplings

Shared to Community

LikeReviewCook it

How it works

From “what's for dinner?” to dinner.

  1. 1

    Tell Aptiva how you eat

    Allergies, diet, goals, cooking time. Two minutes, once.

  2. 2

    Swipe what looks good

    Every card already fits you. Save the ones you want to cook.

  3. 3

    Plan, shop, and cook

    Drop picks into your Meal Map, get the list, follow the steps.

FAQ

Good questions.

Is Aptiva free?

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Yes. Aptiva is a free recipe app and meal planner for iPhone, with no ads. Get it on the App Store.

Can I trust Aptiva with a food allergy?

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Aptiva checks every recipe against the allergens you declare and leaves out anything that conflicts, or that it cannot confirm is safe, before ranking. No filter is perfect, though: always read labels and check ingredients yourself.

Which allergies and diets does Aptiva support?

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Aptiva checks every recipe against 9 major allergens: peanuts, tree nuts, milk, eggs, wheat, soy, fish, shellfish, and sesame. It also supports vegetarian, vegan, halal-preferred, and kosher-preferred eating, plus gluten-free and no-beef options.

Can Aptiva tell me what to cook with what I have?

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Yes. Add what is in your pantry and recipes that use it rise to the top. Adults can also ask Chef what to make from a photo of their fridge.

Does Aptiva plan meals and make a shopping list?

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Yes. Meal Map plans your next two days of meals around your schedule and nutrition goals, then turns the plan into a shopping list.

What happens to my data?

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We collect only what the app needs to work for you. We never sell your information, show ads, or track you across other apps. You can export your data or delete your account in the app at any time. Read the Privacy Policy.

What does the AI see?

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Ask Chef and other AI features send your request to an AI provider to answer it. They are for people 18 and older. Recommendations themselves are calculated without AI, from your profile.

Is this medical or nutrition advice?

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No. Aptiva gives general cooking and nutrition information. Talk to a doctor or dietitian about medical needs.

Stop scrolling recipes.
Start cooking yours.

Download on theApp Store